Wired Well Support | Neurodivergent Coaching

Neurodivergent-Affirming Coaching & Practical Support

Neurodivergent-affirming coaching and support for autistic and ADHD adults, focused on making sense of your experience and building systems that work in real life.

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WHAT THIS IS

This is neurodivergent-affirming coaching and support for autistic and ADHD adults, with a focus on understanding your lived experience in a way that feels grounded, validating, and non-judgmental.A lot of what we do is make sense of how your patterns show up in real life, including overwhelm, shutdown, masking, burnout, and the ways energy, focus, and communication can shift over time.This space is especially supportive for people navigating life after a late ADHD or autism discovery, including reinterpreting past experiences, understanding identity in a new way, and adjusting to what you now know about yourself.Sessions are flexible and shaped around what you need. Sometimes that means slowing things down to process and make sense of what’s happening. Other times it means moving into more practical support, like breaking things down, figuring out next steps, or working through things together in real time when something feels stuck or hard to start.Support is not limited to one way of working. We can move between reflection, planning, and hands-on support depending on what feels most useful in the moment.Sessions are offered online, and in-person support is also available locally as a structured, hands-on option for clients who benefit from working together in their physical environment.This is not a rigid program or one-size-fits-all process. Support is flexible, collaborative, and shaped around your real life, capacity, and needs over time.

About Me

I offer neurodivergent-affirming coaching for ADHD and autistic adults who want to better understand and connect more deeply with their neurodivergent identity, including the strengths, patterns, and ways of thinking that come with it, alongside support for the challenges that can show up in daily life.My aim is to create an inclusive, confidential, and non-judgmental space where you can show up as yourself, explore ideas, and talk through what matters in a way that feels grounded, steady, and supported.I don’t believe neurodivergent people are broken or failing at life. I see neurodivergence as a valid way of thinking, processing, and experiencing the world, where many of the difficulties people face come from being expected to function within systems that were not designed with our brains, needs, or ways of processing in mind.My approach is collaborative and practical, grounded in what everyday life actually feels like, including how attention, energy, motivation, and overwhelm can shift in different ways for different people.Many neurodivergent people spend a lot of time masking or trying to fit into environments that feel overly rigid or performative. I want this space to feel more human. That can include reflection, honesty, frustration, awkwardness, and sometimes humor too.I don’t believe spaces for growth or self-understanding need to feel heavy all the time. Moments of lightness, relief, and genuine connection can matter too.Sessions are conversational and process-led, following your thinking as it unfolds in the moment rather than relying on rigid agendas. I work with verbal processing and reflective exploration, and support you in making sense of what emerges so we can gently translate it into clarity and practical direction where helpful.Rather than focusing on doing more or pushing through difficulty, I focus on slowing things down together to understand what is getting in the way when things feel stuck or hard to start.My work is influenced by somatic processing, attachment theory, and a neurodivergent-affirming understanding of safety, regulation, and connection in everyday life.Being born and raised in Puerto Rico and later moving to the U.S. has shaped how I understand belonging. I’ve spent a lot of time in spaces where I didn’t fully fit, culturally, linguistically, or in terms of values, and I’ve seen how that experience of “not quite fitting” shows up in different ways for many neurodivergent people.This work may particularly resonate with neurodivergent adults navigating cultural identity, belonging, late diagnosis, masking, burnout, or the experience of feeling “between worlds” in different ways.Many clients who feel drawn to this space are people whose neurodivergence has been overlooked, misunderstood, or shaped by cultural expectations and systems that were not built with them in mind, including women, BIPOC and Latine clients, people from immigrant or bicultural backgrounds, and other marginalized neurodivergent adults.I offer sessions in both English and Spanish. Some clients feel more comfortable in one language, while others naturally move between both. Language is often tied to identity and how safe or understood someone feels, and I aim to make space for that.In addition to virtual coaching and body doubling, I also offer in-home, in-person support locally as part of a hybrid model. These sessions focus on de-cluttering and organizing physical spaces, and working directly within your environment when hands-on support is most helpful.You don’t need to have everything figured out before starting. We can begin wherever you are.Training & Certifications
Autism Coaching Certification (Efficient Coach)
ADHD Coaching Certification (Efficient Coach)
Accredited through ICAHP, IPHM, CMA, CPD, and NCCAP
Understanding Implicit Demands in PDA Communication: Practical Tools for Caregivers & Professionals (webinar, PDA North America)
Ongoing continued education in neurodivergent-affirming coaching approaches

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WHAT WE WORK ON

How Support WorksSessions are collaborative and flexible. You don’t need to come in prepared or organized unless that helps you feel more grounded or supported.You’re welcome to bring anything that helps you feel more comfortable or focused during sessions, such as stimming tools (for example: fidgets, textured objects, or other sensory tools), notebooks for doodling, knitting, or anything else that supports your attention, comfort, or regulation.We might work on things like:• Feeling overwhelmed, stuck, or mentally overloaded• Difficulty starting, switching, or finishing tasks• Burnout, shutdown, or periods of feeling emotionally and mentally drained• Building routines and systems that feel more realistic, flexible, and easier to return to when life shifts• Understanding focus, energy, and motivation patterns as they show up for you individually• Navigating ADHD and autism in daily life in a way that feels more understandable and less overwhelming• Navigating life after a late ADHD or autism discovery• Making sense of past experiences through a new lens• Identity shifts, self-understanding, masking, or unmasking• Reconnecting current experiences with earlier patterns that may not have had language before• Self-criticism, shame, or the feeling of always being behind• Building boundaries, sustainable self-care, and ways of working that support your actual capacity• Understanding not only challenges, but also your strengths, values, patterns, and the ways your brain may already adapt creatively or intuitively in everyday lifeFor parents and caregivers, support may also include understanding your child through a neurodivergent-affirming lens, including communication differences, sensory needs, behavioural patterns, and shifting expectations away from neurotypical standards.This can be explored either in a single consultation format or through a more structured family communication support process, depending on what level of depth feels most helpful.Support shifts based on what you need that day, whether that’s reflection, structure, problem-solving, or working through things more actively together.

BODY DOUBLING

Body Doubling SupportStructured work-with-me sessions to help with focus, task initiation, and follow-through.We start with a brief check-in, then you work while I stay present for accountability and support.This can help with:getting started on tasks that feel hard to begin
staying focused without drifting away
reducing overwhelm while working
finishing tasks with support present

Behind the Mask: A Neurodivergent Community

A low-pressure virtual space where neurodivergent adults can connect, reflect, and share experiences in a supportive small-group environment. This space is designed to feel flexible and welcoming, without pressure to participate in any one specific way.Do you ever want to connect with other neurodivergent adults who just get it?Topics may include late diagnosis experiences, masking, identity shifts, relationships, work, routines, sensory experiences, burnout cycles, and navigating daily life as a neurodivergent adult.Participation styles are flexible, and listening quietly, using the chat, keeping cameras off, or speaking more actively are all welcome.Sessions are held once a month in a small-group format with a maximum of 12 participants to allow space for meaningful conversation and connection.

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Ways to Work Together

🧠15-Minute Check-In Sessions:
Brief support sessions for existing or returning clients. These are used for quick resets, reconnecting with what feels manageable, or clarifying next steps between ongoing sessions.🟡Coaching Sessions (30 min):
Structured support sessions offered as part of ongoing monthly packages (4, 6, or 8 sessions per month). These sessions create space to reflect, process what’s currently happening, explore patterns, and work through what feels present in daily life in a way that feels more understandable, supportive, and sustainable over time.🟠Deep Dive Sessions (60 min):Extended coaching sessions available for existing or returning clients. These sessions offer additional space for more layered topics, transitions, identity exploration, or situations that feel especially complex or difficult to untangle.🔵Standalone Coaching Sessions (30 min):Flexible one-time coaching sessions available outside of monthly packages. These sessions create space to reflect, process what’s currently happening, explore patterns, and work through challenges in a way that feels more understandable, supportive, and manageable in the moment.These sessions offer a flexible way to receive support without a monthly commitment, while still working in a collaborative way.🟢Body Doubling (30 min):
Focused co-working support included within monthly packages. These sessions provide shared structure and real-time support while you work on tasks that feel difficult to start, continue, or complete alone.🟣Monthly Packages:
Primary structure for ongoing support. Packages combine coaching sessions and body doubling across the month (4, 6, or 8 sessions depending on level), providing consistent support, continuity, and flexibility as needs and capacity shift over time.🏡In-Home Support:In-person support available locally as structured, hands-on sessions held in the client’s home. These sessions include de-cluttering and organizing spaces such as kitchens, closets, bathrooms, and home offices, setting up simple functional systems, and working alongside you in real time to reduce friction and make it easier to get started with and move through what you’re working on in your environment.Sessions are 3-hour minimum and include travel within a defined local radius.🎭Behind the Mask: A Neurodivergent Community:
A low-pressure virtual space for neurodivergent adults to connect, reflect, and share experiences in a supportive environment. Participation styles are flexible, and cameras are always optional.

Family & Communication Support

💬Neurodivergent Family Communication SupportA short-term, structured support process for neurodivergent children and their caregivers to better understand one another, strengthen communication, and reduce misunderstandings within the family system.This work is guided through a neurodivergent-affirming lens and may include caregiver sessions, child participation (when appropriate and comfortable), and joint family sessions focused on communication and relational understanding.
(5-session structured package)
🧠 Neurodivergent Parent ConsultationA focused consultation for parents and caregivers seeking clarity, guidance, and a neurodivergent-affirming perspective on their child’s behaviours, communication style, and needs.This session is designed to help parents better understand their child through a neurodivergent lens and begin shifting away from neurotypical expectations toward more supportive, realistic, and connected approaches.

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Which Support Option is Right for You?

You don’t need to figure this out perfectly before starting. Many people adjust their level of support over time as they learn more about their capacity, rhythms, and what feels genuinely helpful.If you prefer a flexible one-time option without a monthly commitment, the 30-minute standalone coaching session is available.If you want light, steady support to help you stay with what you’re working on and move through daily life in a way that feels more manageable, the 4-session package is often a good starting point.If you want consistent support with more space to process, plan, and check in across the month, the 6-session package offers a more continuous rhythm with optional messaging support between sessions.If you prefer more frequent support and a stronger sense of continuity, the 8-session package provides the most regular structure and connection throughout the month.If you prefer working through things in real time rather than only talking through them, body doubling can be a helpful part of your support.If you benefit from hands-on support in your physical environment, in-home sessions offer structured, in-person work within your space.For parents and caregivers who are beginning to understand their child through a neurodivergent lens and would like guidance, reflection, and a deeper understanding of communication, behaviour, and support needs, the Neurodivergent Parent Consultation offers a focused one-time conversation.If your family is looking for more structured support around communication, understanding, and reducing misunderstandings within the family system, the Neurodivergent Family Communication Support package provides a short-term, guided process with space for both caregivers and children.If you’re unsure, a free 20-minute consultation can help us talk through what kind of support might fit best for you.

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FAQ'S

1. Do I need to be organized or prepared before sessions?
No. You don’t need to come in with anything prepared unless that helps you feel more grounded. We can start wherever you are.2. Is this therapy or coaching?
This is coaching and practical support, not therapy or clinical treatment.Therapy typically focuses on diagnosing and treating mental health conditions, processing trauma, and working through deeper emotional or clinical concerns.Coaching focuses more on present-day support, reflection, and forward movement, with an emphasis on understanding patterns, building practical strategies, and navigating everyday life in a way that feels more manageable and supportive.While therapy often explores and processes the past in depth, coaching is generally more focused on understanding where you are now, what feels difficult or stuck, and what might feel helpful or possible moving forward.Coaching can work alongside therapy and other forms of support, but it is not a replacement for mental health care, crisis support, or clinical treatment.3. What if I don’t know what I need help with?
That’s completely okay. A lot of the work is figuring that out together over time.4. Who is this for?
This support is for neurodivergent adults, including ADHD and autistic individuals (diagnosed or self-identified), as well as highly sensitive people (HSPs) who resonate with feeling overwhelmed by environment, emotion, or daily demands.This work is for people who want more understanding, structure, and support in everyday life, and who are looking for approaches that feel flexible, non-judgmental, and adapted to how their brain actually works.5. How structured are sessions?
Sessions are flexible. We may focus on reflection, planning, problem-solving, or working through something in real time depending on what feels most useful that day.6. What’s the difference between coaching and body doubling?
Coaching focuses on reflection, understanding patterns, and planning. Body doubling is real-time support while you work on tasks.7. Can I reschedule or cancel sessions?
Sessions may be rescheduled or cancelled with at least 48 hours’ notice. With less than 48 hours’ notice, the session is considered used, as that time has been reserved specifically for you.In-home support sessions require at least 72 hours’ notice due to travel and scheduling logistics. With less than 72 hours’ notice, the session is also considered used.Packages run on a 1-month cycle starting from the date of purchase. Sessions are intended to be used within that period and can be scheduled flexibly throughout the month.Standalone 30-minute sessions and 60-minute deep dive sessions follow the same 48-hour notice policy and are intended as one-time bookings.If something unexpected comes up, you’re welcome to reach out. I understand that energy, capacity, and circumstances can shift, especially for neurodivergent clients.8. Refunds
Packages and one-time sessions are generally non-refundable once booked, as time is reserved specifically for you.If something isn’t working, you’re welcome to reach out so we can discuss what adjustments or options may be supportive moving forward.9. What does a session actually feel like?
Sessions are collaborative and flexible. There is no expectation to perform or come in a certain way. We may talk, reflect, plan, problem-solve, or work through something in real time depending on what feels most helpful that day.You don’t need to mask, organize your thoughts, or prepare anything in advance unless that helps you feel more comfortable.10. What happens if I can’t attend a community group session?
Attendance for group sessions is for the scheduled date and time. If you are unable to attend, you may request to transfer your booking to a future session, subject to availability. Transfers are not guaranteed and depend on space in future sessions.11. What if I get overwhelmed or shut down in sessions?
That is completely okay. We can slow down, pause, shift direction, or simplify what we’re working on. Sessions are designed to adapt to your capacity, not push through it.You’re also welcome to turn your camera off, take a break, or step away from the session if needed. If something feels like too much, we can adjust in the moment or pause and revisit it another time.We can also talk ahead of time about what support would feel helpful in those situations, or decide together as we go.12. Do I need a diagnosis to work with you?
No. You do not need a formal diagnosis. Many clients are self-identified or in the process of understanding their neurodivergence.13. How do I know if I’m ready?
You don’t need to feel fully ready. Many people begin coaching while feeling uncertain or overwhelmed. What matters is a willingness to explore support and try working with what’s currently difficult in your life.